food, paleo, What We Ate Wednesdays

What We Ate Wednesday: The First One!

 

It’s possible I hyped up this blog post a little too much, my pictures aren’t quite as exciting as I remember them being when I took them BUT. What we ate Wednesdays. It’s a thing. It’s happening! This is the first one and the bar is set low my friends, so come back in one week.

I’m not a full week in yet because we’ve spent the last week or so traveling (and a hurricane before that) but next week. It’s on! Eating Paleoish at home! It really is possible.

A little food background for me and why we eat like we do: I don’t have any diagnosed food allergies. I’ve done the testing and I’m not allergic to anything food wise. I have not done a food sensitivity blood panel though, but based on my elimination dieting in the past few years I have a good idea of what is good for me and what isn’t. 

I’ve always had eczema but it got really awful (Topical Steroid Withdrawal style) in 2014 so in 2015 I went paleo and did autoimmune paleo and figured out what foods work well for me and what don’t. Outside of the paleo framework I haven’t done an extensive reintroduction with different grains, but in general I tolerate most gluten free grains, goat’s milk products, and occasional conventional cow dairy. For the past year I’ve been living ON THE EDGE out of pure exhaustion and laziness but I’m slowly coming out of it. Meal prepping healthy meals just wasn’t realistic for me in the season of new motherhood of two and now that I’m totally done breastfeeding (and not as hungry ha!) and am in a little bit more control over my schedule/sleep I’m getting back into it! And honestly feeling so great. I literally feel well, and I feel GOOD about eating better and serving healthier meals to my family. A win win!

Both my kids have sensitive skin and eczema (but are clear right now and have been for most of their lives!) so we avoid gluten totally for Emmeline (we’ve trial and errored and it gives her belly pain and unhappy poops) and most dairy. Lincoln tolerates a little gluten here and there but he has a patch of eczema on his face that pops up when he’s crossed the threshold of too much. End background, resume blog post. 

Our current meal rhythm is helping me so much. I hate being locked into a plan but I also NEED a plan or we throw it all away at Chick Fil A or Chipotle. Every time.

The rhythm right now is kind of boring, but we are loving the parameters. It is really fun deciding what kind of tacos to eat on a Tuesday instead of WHAT OF ALL THE MEALS WE’VE EVER EATEN SHOULD WE EAT ON TUESDAY? Ya feel me?

Mondays: salads + smoothies
Tuesdays: tacos
Wednesdays: whatever
Thursdays: three piece
Fridays: nachos or soup
Saturdays: pizza or brinner
Sundays: snacky dinner

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Pizza Saturday: Frozen pizzas, my friends! Usually with carrot sticks and/or cucumbers but this weekend we had apple slices because… we had apples slices. We’ve tried like all the different gluten free pizzas around, but the cheese pizza from Aldi is our jam. I buy two cheese pizzas for me and the kids and we usually have a few little pieces leftover, and the kids love it. Marshall likes the regular people four meat pizza that’s like a $1.99 at Aldi and ta-da! Saturday night. I love made up holidays and little family rituals and Saturday pizza nights feel SO weekend to me and give us a break from cooking. Also, once I get all the way back paleo it will be easy to swap out my cheese pizza for a paleo crust sans cheese, etc.

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Snacky Dinner Sunday: This is our favorite! We’ve done this for years, and it’s become so much fun now that both kids are eating real food. We usually buy some fun meats and cheeses from Aldi and then just throw out all the fruit, crackers and any other snacky things we have laying around. I was inspired by Jen Hatmaker’s book, Seven and Andy Crouch’s The Tech-Wise Family to light candles a few weeks ago and we had our own little special Sabbath. Again, I’m a sucker for family rituals and I love this Sunday one. We’ve usually been serving at church all day, and had weird naps and dinner on the living room floor is a great regrouping before heading upstairs for bath and bedtime. I think I like most that it will grow as the kids grow and turn into a family meeting. We try to talk about our week ahead but Lincoln and Emmeline just get louder when we try to talk to each other.

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Salad + Smoothie Monday: This week was the southwest salad mix + mixed greens and plain chicken meat from a whole chicken I cooked in the Instant Pot. Back in my best paleo days I made a weekly whole chicken for broth and used the meat for soup, nachos, lunches, etc. so I’m trying to get back into the habit of cooking a whole chicken on the reg. The kids don’t like salad so much so we throw their greens into the blender for green smoothies and we just started making ones for ourselves too. The salad comes with tortilla strips, cheese and buffalo ranch. I passed on the cheese and ranch and used our vegan ranch and added a little Sriracha on top! It was excellent. A little spicy but the smoothie (greens trio + mango + pineapple + coconut water + almond milk) was an excellent compliment.

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Taco Tuesday: Every Tuesday is taco Tuesday. And so it shall be forever! Last night we had ground beef tacos, which we almost NEVER do and I was ready to use a GF wrap from Aldi but then I ended up just eating the insides and it was amazing. I added avocado and goat cheese, diced tomatoes and greens and it was so filling and so flavorful, I could not stop talking about what a great job I did cooking. And by cooking, I mean remembering to thaw out the meat in an appropriate time and cooking it in the frying pan for like 10 minutes and throwing some spices on it. I ended up filling up my bowl twice and couldn’t quite get a photo of it full either time. Marshall ate his with cheddar cheese and regular flour tortillas, and we made the kids quesadillas with the ground beef and goat cheese. Lincoln requested a little cheddar be added to his and Emmeline ate all of hers without any complaint (she never really complains) and ate an entire avocado and a half because she is the best ever. Sidenote: my go to “taco seasoning” is some of the following: paprika, garlic salt, salt, oregano, onion powder.

Coming up!

Wednesday: I’m out of town, Lincoln picks! Most likely will be Five Guys.
Three Ingredient Thursday: Egg Roll in A Bowl
Fun Friday: Nachos
Saturday: Brinner

 

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